Tag Archives: #Benefits

The Health Benefits of Eating Bananas

Instant Energy

The sugar like sucrose, fructose and glucose that are available in bananas provides energy instantly to the body of the consumer.

Blood Production

Vitamin B6 bananas is useful in the hemoglobin and antibodies development in the body.

Weight Reduction

Bananas together with skim milk is a very good medicine to reduce your weight.

Constipation and Diarrhea

bananas are given as cure for diarrhea, when processed to ice cream is very effective for curing dysentery.

Cure Symptoms of Excessive Alcohol Intake

Banana milkshake together with little bit of honey is an effective cure for excess alcohol symptoms.

It soothes your tummy, together with milk, it rehydrate your system.

Help to stop smoking

Nutrients like potassium, vitamins ad potassium that are present in banana helps take out the nicotine in the body.

Improve Mood

The amino acid called tryptophan present in banana help in the serotonin production.

Improve Brain Function and Alertness

Potassium available in bananas help in the development of the brain function and alertness.

Kidney disorder

As banana consists of rich carbohydrate content and low protein amount, they are so useful in kidney disorder.

Reduce the risk of Heart Stroke and Attack

Potassium in banana maintains the body fluid and electrolyte balance in the cell and help in BP control, thus reduce the risk of Heart Stroke and attack.