Have you been struggling to get a decent night’s sleep?
Finding it hard to sleep? Your late night trips to the fridge could be to blame.
A midnight snack can be tempting if you’re feeling peckish before bedtime – but it could lead to a restless night’s sleep.
Some of your favourite foods might be full of nutrients, but eating them late at night means your body will have to work harder to digest them rather than slowing down, ready to sleep.
A bad night’s sleep can increase the risk of obesity, heart disease and diabetes – and make it difficult to concentrate.
Our grandmothers and mothers all warned us about eating cheese before bed, but did you know things like peppermint, white bread and celery might also affect your sleep?
A spokesman for Testogen said: “Everyone knows how important a good night’s sleep is to help body recovery and aid mental health.“It’s easy to forget, but what you eat does affect your sleep.
“As tempting as a sneaky midnight snack could be, you’ll probably regret it later.“
Here Are Nine (9) Foods That Could Be Keeping You Awake in The Night:
Pasta is a carbohydrate, a source of slow-release energy. Great for the daylight hours, but not so good if all this energy is released exactly when you should be sleeping.
This can trigger heartburn, leading to a very uncomfortable night’s sleep. It may be prudent to turn down the offer of after-dinner snacks.
3. Dried fruit
The fibre found in dried fruit will put pressure on your digestive system, with sugar – regardless of it being natural – being a big no-no before bed.
The caffeine in chocolate means it could give you a restless night’s sleep.
Chocolate is a huge caffeine source which will leave you tossing and turning all night. It’s similar to drinking a big cup of coffee before you try to sleep.
5. Spicy food
You also need to avoid eating spicy foods before going to bed.
The water content of celery could mean you’re making trips to the toilet all night, which isn’t condusive to a good night’s sleep.
7. White bread
As tasty as toast may be, white bread is full of processed sugar, meaning you’ll be feeling wide awake after a late evening snack.
If you don’t want to completely give up bread before bed, opt for the safer brown version.
8. Sugary cereals
Cereal could be keeping you awake
Cereal is surprisingly sugary, which is why it’s great in the mornings to start your day. Lots of us will confess to devouring a bowl as a snack at night too. But that energy boost isn’t helpful when you’re about to go to bed.
It turns out there’s something in those old wives’ tales after all. There’s a chemical in cheese called tyramine which causes your brain to work harder than it should, making it harder to turn off and enjoy some sleep.
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President Muhammadu Buhari has warn the Central Bank of Nigeria from giving any foreign exchange to importers of food or fertilizer into Nigeria.
The statement which was issued by Malam Garba Shehu, the Senior Special Assistant to the President on Media and Publicity reads:
“As the Federal Government rolls out the Economic Sustainability Plan and sets goal for National Food Security, President Muhammadu Buhari on Thursday ordered the Central Bank of Nigeria ”not to issue a kobo” of the country’s reserves for the importation of food items and fertilizer.
At a meeting of the National Food Security Council at the State House, Abuja, President Buhari restated his earlier verbal directive to the apex bank, saying he will pass it down in writing that ”nobody importing food should be given money.”
Emphasizing the need to boost local agriculture, the President said:
”From only three operating in the country, we have 33 fertilizer blending plants now working. We will not pay a kobo of our foreign reserves to import fertilizer. We will empower local producers.”
Furthermore, President Buhari also directed that blenders of fertilizer should convey products directly to State governments so as to skip the cartel of transporters undermining the efforts to successfully deliver the products to users at reasonable costs.
The President advised private businesses bent on food importation to source their foreign exchange independently, saying ”use your money to compete with our farmers”, instead of using foreign reserves to bring in compromised food items to divest the efforts of our farmers.
”We have a lot of able-bodied young people willing to work and agriculture is the answer. We have a lot to do to support our farmers,” President Buhari said.
The meeting, chaired by the President with other key members of the Council in attendance, was briefed on the food security situation prevailing in the country.
Notably, the Vice Chairman of the council and Governor of Kebbi State, Atiku Bagudu, the Chief of Staff to the President, Prof. Ibrahim Gambari and a Governor from each of the six geo-political zones – Jigawa, Plateau, Taraba, Ebonyi, Lagos and Kebbi, made presentations.
The Minister of Finance, Budget and National Planning, Dr Zainab Ahmed, outlined measures introduced by the administration to tackle the unprecedented challenges from the COVID-19 pandemic on the nation as contained in the Nigerian Economic Sustainability Plan (NESP).
Among others, the Minister highlighted that the government will facilitate the cultivation of 20,000 to 100,000 hectares of new farmland in every State and support off-take of agro-processing to create millions of direct and indirect job opportunities.
She also listed the creation of 774,000 direct jobs for a minimum of 1,000 young Nigerians in each local government, the construction of 300,000 homes every year to give a boost to jobs through the construction industry, as well as the connection of 25 million new users of electricity with the installation of Solar Home System (SHS) targeting 5 million households.”
The Presidential spokesman, Garba Shehu further states that:
“Dr Ahmed also briefed on the joint investment with the World Bank to provide intervention fund to States to improve health infrastructure.
She said to ease existing financial hardships among the people, the government is also coming up with low-interest loans for mechanics, tailors, artisans, petty traders and other informal business operators.
The Minister added that the Federal Government will equally provide support to Micro, Small and Medium Enterprises (MSMEs) to help them keep their employees and boost local manufacturing.
Dr Ahmed explained that from the recently approved N2.3 trillion stimulus recommended by the NESP, there will be expansion of broadband connectivity to boost job opportunities in the digital economy, a planned expansion of the National Social Investment Programmes including increase in the number of beneficiaries such as the cash transfer beneficiaries, N-Power Volunteers, the Market Moni and Trader Moni schemes.”
“In his presentation, the Minister of Agriculture, Alhaji Sabo Nanono told the Council that the nation expects a bumper harvest of food items despite floods in the north and drought in the south.
He quoted the latest market surveys to show that the recent hike in the price of commodities is being reversed.
On his part, Mr Boss Mustapha, the Secretary to the Government of the Federation and Chairman of the Presidential Task Force on COVID-19, reported the negative impact of the pandemic on the lives and livelihood of citizens, while the Comptroller-General of Customs, Col Hameed Ali (Rtd) expressed the hope of an early reopening of the partially closed borders given the progress made with neighbouring States in joint border patrols – one of the key conditions by Nigeria for reopening of the borders.” He concluded.
President Muhammadu Buhari has expressed the concern of his administration about the sudden spiral of food prices, at a time when the economy is already mired in a slowdown occasioned by the global coronavirus situation.
The President assures Nigerians that the situation is transient. His administration has already begun looking and putting in place measures to ameliorate the situation.
While Providence has been kind to us with the rains and as such an expectation that a bumper harvest would lead to crashing of food prices and ease the burdens on the population, government’s concern is that the exploitative market behaviour by actors has significantly increased among traders in the past few years and may make any such relief a short lived one.
This year has indeed tested us in ways that globalization has never been tested since the turn of the century. These challenges have disrupted lives and supply chains all over the world, and Nigeria has not been spared.
The effect has been deeply felt in the delays encountered in procurement of raw materials for local production of fertilizer (damaging standing crops before harvest) and the speculative activities by a number of rice processors who are ready to pay for paddy at any price to keep their mills running non-stop.
But of all these problems, the most worrisome are the activities of “corrupt” middlemen (with many of them discovered to be foreigners) and other food traders who serve as the link between farmers and consumers found to be systematically creating an artificial scarcity so that they can sell at higher prices.
In dealing with these problems, the administration has, in line with its ease of doing business mantra, avoided imposing stockholding restrictions, in order not to discourage investments in modern warehousing and cold storage.
The President has just approved the release of food items from the strategic reserves, including 30,000 tons of maize to animal feeds producers to ease the high cost of poultry production.
President Buhari’s administration has raised some of these issues with the various food producer associations involved, particularly those of rice and other grains.
With their cooperation, the high food prices should soon be a thing of the past.
In addition, investments in the agro-allied sector by the private sector will significantly increase domestic production of farming inputs especially fertilizer, further crash prices, create employment and ease the pressure on our foreign reserves.
One of these major investments is the Dangote Fertilizer plant which is projected to come on stream by the 4th quarter of 2020.
Additionally, key government agencies and policymakers with the responsibility and visibility on market activities remain focused on removing structural impediments to the production and free movement of agricultural products.
President Buhari once again assures Nigerians of his dedication to bringing this issue to a swift end.
Nigerians have already suffered grave economic losses owing to the coronavirus pandemic, and the Buhari administration will do all in its power to ensure that our people do not continue to suffer additionally from high food prices.
The statement was made available yesterday by Malam Garba Shehu, the Senior Special Assistant to the President on Media & Publicity.
This is a feature on foods and fruits which we take daily but when combine or taken together they produced a very serious health challenges that may lead to death. Listed below are Six(6) pair of fruits or food that should not be combined premised on the fact that they can trigger death.
The following are rundown of foods and fruits that should never be combined because they may trigger a deadly consequence and are extremely unsafe to your wellbeing.
This was shown by a Hindi health specialist while attempting to complete an examination on a guinea pig for perception.
They likewise influence the invulnerable framework and when they are combined they produce a negative corrosive that slaughters the platelets.
1) orange and carrot
2) Pineapple and Milk
3) Papaya and lemon
4) Guava and Banana
5) Orange and Milk
6) Banana and Lemon
Note: Orange and Carrot both solid yet can be perilous to one’s wellbeing when combined in type of juice
These things referenced can be perilous to one’s wellbeing when combined in type of juice or some other fluid.
The Peoples Democratic Party (PDP) has a fixation with 60 years. At the height of its heady days in power, it challenged its Chi (personal god) to a wrestling contest, vowing that it would rule Nigeria for minimum of 60 years. We know how the story ended. The Chi gave the boastful party a thunderous pin-fall. So great was the fall that not all the king’s horses nor all the king’s men could put Humpty Dumpty together again.
The Sugar Candy Mountain of 60 years ended in 16 years, with the bloody nose Nigerians gave PDP at the polls through the All Progressives Congress (APC) in 2015. Since that time, however, PDP has not stopped fantasizing about 60 years. Addressing the media recently on the 5th year anniversary of its nemesis, President Muhammadu Buhari, in power, the party, through Kola Ologbondiyan, its National Publicity Secretary, said the President and his team “have taken our country 60 years backward.” Lol. What a neurosis with 60 years.
When the PDP lies, it speaks its mother tongue, its natural language, “for he is a liar and father of all lies.” The party has become willfully blind and deaf to all progress going on in the country.
Back to English Literature class in secondary school, we were taught what an oxymoron was: figure of speech in which apparently contradictory terms appear in conjunction. That is why we want to examine the ‘good setback’ the Buhari government has given Nigeria, taking her back 60 years, according to the PDP.
There are minimum of 600 road projects going on in different parts of the country today. What a good setback. The Buhari government is doing what Napoleon couldn’t do, and so, it is taking the country ‘backward.’
Hear the story of the Bodo-Bonny Road. It had been on the drawing board for 48 years. It is supposed to be the first link road between Bonny, where the country’s cash cow, the Nigerian Liquefied Natural Gas (NLNG) project is sited, and the rest of Rivers State. But no access, except by boats and helicopters.
For almost five decades, the Bodo-Bonny Road was only in the realm of imagination. Till Muhammadu Buhari came. Work commenced on the $333 million project in 2017, and estimated time of completion is 2022.
The 38 kilometers long road runs through low lying marshland swampy terrain, with many culverts, two creek bridges of about 500 meters in length, and a major river bridge of about 713 meters length. Yet, Buhari is building it, in conjunction with NLNG. What a backward movement!
We have said a lot about the Second Niger Bridge. And we shall never stop talking about it. The project makes our heart to beat Du du ke, du du ke, each time we remember it.
The first bridge was built in 1965, and is the major gateway to the land of the wise men-the East. But the sole bridge has become grossly inadequate, and people virtually see hell on it at major festive times.
Government after government had built a new bridge-with their mouths- particularly since we returned to democratic rule in 1999. Whenever elections approached, and they needed the votes of the people, they would take cutlasses, hoes and shovels, go to the site of the bridge, and pretend to be digging the ground. Once elections were over, and they had got the votes they wanted, it’s goodbye basket, I’ve carried all my apples.
Till Buhari came. Without fanfare, no bravado, no theatrics, he set to work. The bridge is 48% completed today, with sights firmly set on the first quarter of 2022 as delivery time. What a backward move, according to PDP. And to think the party can’t even complete its head office, despite raising billions of Naira, which developed legs and vanished.
What about rail? Have you seen the Warri-Itakpe line, which had vegetated for over 30 years? What about Abuja-Kaduna, already put to use? And Lagos-Ibadan, about 90% done? Ibadan-Kano has been awarded, there will be Lagos-Calabar, and many others. But PDP says the rail lines are leading us backwards by 60 years. What a good backward movement!
Airports. The country was rated as having some of the worst airports in the world before Buhari came. But today, see ultra-modern terminals in Abuja, Port Harcourt, Lagos, Kano, and Enugu is coming on stream shortly. But they say it’s a flight backwards. Oh, I see. Such people may never then fly forward ever and ever. They are perpetually stuck in reverse gear.
Agriculture. We used to import everything. Even when we had a celebrated farmer as President, we brought in rice from all over the world, and beans from Burkina Faso. Maize, wheat, sorghum, millet, we imported everything. Fertilizer was one huge scam, when we planted nothing.
Then Buhari came. He told Nigerians to return to the land. And he put his money where his mouth was. Agriculture was massively funded, and today, we have pyramids of rice round the country. We no longer import any type of grains, rather our neighbors come to buy here. We are almost self-sufficient in food.
Imagine if such hadn’t happened, and COVID-19 came. No foreign exchange to import food, all international borders closed, nothing to eat. Nigeria would have been in terrible crises. But we thank God Buhari came this way. He made all the difference. Yet PDP (Papa Deceiving Pikin) says it’s backward movement. I like that kind of backstroke, don’t you?
Eleven quarters of consecutive GDP growth, before Coronavirus threw a spanner in the works. Yet, they say it’s all backward movement. Non-oil exports have grown highest in the country’s history. We are taking massive leaps in the Ease of Doing Business. Light appears at the end of the long tunnel of lack of electricity, with a transparent deal with Siemens of Germany. For the first time in over ten years, Nigeria is conducting transparent bidding process for 57 Marginal Oil Fields to increase revenue. Insurgency, crime and criminality are being robustly fought.
COVID19, which has humbled the great powers of the world, is also being battled relentlessly. What of corruption? No retreat, no surrender. Do the crime, do the term. More than 1,400 convictions, and over N800 billion recovered in recent times. Yet PDP says it’s backward movement. I hear.
When AfDB President, Dr Akinwunmi Adesina came to see President Buhari recently, I had a private dialogue with him. And he told me of an African leader who met him and said: “Those who don’t want you for a second term in office say you are not doing well. But if what you are doing is a bad thing, please continue with those bad things for the sake of Africa. We appreciate what you are doing.”
Doing admirable bad things. Another oxymoron. But some morons don’t know oxymorons. So they talk of Nigeria being taken back 60 years. What a good backward movement. Nigerians want more of such.
Adesina is Special Adviser to President Buhari on Media and Publicity
FOOD SECURITY: KWARA STATE SUBSIDISES TRACTORS TO FARMERS – DAILY WATCH PRESS
The Chief Press Secretary to the Governor of Kwara State, Mr. Rafiu Ajakaye, today 9th June, 2020, in a statement said the Kwara State Government has flagged off the distribution of tractors to farmers at subsidised rates as part of its strategies to strengthen large scale farming, boost food security, and lessen poverty rate in the state.
The government is deploying no less than 50 tractors for distribution to farmers at N10,000 per hectare of land — about N6,000 less than the market cost of hiring the machinery from private firms.
AbdulQowiy Olododo, Technical Assistant to the Governor on Agriculture, told reporters at the weekend at a flag off ceremony in Lafiagi that the distribution is taking place under the government’s “Tractorization Subsidy Scheme” to boost food production in the state.
“This is the first phase of our interventions to the farmers and we will move from tractorization to supplying input to the farmers – seeds and fertilisers – to boost yields,” Olododo said in Lafiagi where eight tractors were deployed to farmers in Edu local government area of the state.
“This is in fulfilment of Governor AbdulRahman AbdulRazaq’s electoral promise to support local farmers in the state. Secondly, we took this step because we are envisaging that there could be food shortage as a result of ravaging COVID-19. So, this is one of the ways we think we can upscale food production in Kwara State.”
Olododo said the initiative is to support both the subsistence and commercial farmers in Kwara State to boost their production for this season at heavily subsidised rate of N10,000 per hectare each for ploughing, ridging and harrowing.
Senior Special Assistant to the Governor on Job Creation, Alhassan Aliyu, for his part, disclosed that 50 tractors had been acquired by the government for distribution to all local government areas based on request.
On her part, a member of the state Task Force on the Implementation of the Tractorization Subsidy Scheme and Senior Special Assistant to the Governor on Sustainable Development Goals, Dr Jamila Bio-Ibrahim, said the scheme was in line with Goal Two of the SDGs which is eradicating hunger, improve nutrition, and food security and at the same time promote sustainable agriculture in the state.
“Agricultural mechanisation will improve yields, address nutrition issues and food security in the state,” she said.
Bio-Ibrahim urged the farmers to take advantage of the subsided tractors to improve yields so as to encourage the government to do more.
Muhammad Shaaba Lafiagi, a farmer in Lafiagi, thanked the state government for the initiative, saying the tractors would improve their production this year.
“It’s been a very long time we got such support from the state government. This will help us greatly and bring development. We are optimistic that we will get more support from the government,” said Shaaba Lafiagi.
The scheme had earlier kickstarted in Moro local government, and is to be launched in Kwara South and Kwara Central in the next few days.
This comes barely two weeks after Commissioner for Agriculture and Rural Development Adenike Afolabi-Oshatimehin flagged off the 2020 planting season during which the government offered technical supports to local farmers in the state.
The Farmers admitted that in their words, “It’s been long we got such support”. This is in keeping with the government agricultural policy.